Our Services
online Personal Training
Our Online Personal Training Program combines athletic performance training with comprehensive health and wellness coaching to help you reach your goals. Regardless of what you’re looking to achieve, our training is designed to challenge you to push past your limits, while having fun along the way.
Personalized Training Plan
Progressive training built around your unique goals and fitness level - designed to challenge you
Health & Wellness
Create a balanced lifestyle with wellness strategies such as nutrition, recovery guidance, and mobility exercises
Expert Coaching and Support
With open communication, and check-ins, you’ll be provided ongoing feedback, motivation, and adjustments to ensure progress, prevent plateaus, and help you stay injury-free
Flexible and Convenient
Train at your own pace, on your own schedule, with whatever equipment you have available
Starting at $150/month
If you are ready to take the next step in your fitness journey or have any additional questions contact us today!
sports Performance
This program is designed to help athletes of all levels and ages reach their highest potential by enhancing:
Strength and Power
Build muscular strength and explosive power
Develop functional strength to support sport specific movements
Speed and Agility
Improve acceleration, top-end speed and ability to change direction quickly
Endurance and Stamina
Improve cardiovascular fitness and muscular endurance
Balance and Coordination
Improve body awareness, stability, and control during dynamic movements
Injury Prevention
Increase joint mobility, flexibility, and proper movement mechanics to reduce risk of injury
While the primary goal is to increase overall performance, emphasis will also be put on decreasing the risk of injury and keeping you competitive. Our goal is not only to improve your physical ability, but also your confidence and mental capacity, pushing you past what you thought you could achieve, both on and off the field.
With expert coaching, progressive training plans, and performance tracking, you’ll receive the tools and guidance necessary to optimize your training and take your game to the next level. Each program is tailored to fit the unique needs of the individual athlete, and to develop the specific skills and conditioning needed for your sport, ensuring you stay challenged and make measurable progress toward your goals. Our online training offers a comprehensive approach to improve strength and endurance, prevent risk of injury, and build self-confidence in order to reach peak performance.
Starting at:
$200/month for the complete sports performance package
$100/month for in-season athletes focusing on strength and recovery
Marathon & Half-Marathon
This program is designed for runners of all levels who want to enhance their performance and feel prepared for race day, whether training for your first race or aiming to hit a new personal best. By combining endurance training, strength development, and injury prevention techniques, you will build a strong foundation that keeps you healthy throughout your training. Our personalized approach will focus on:
Periodized Running Program
Optimize performance by combining Fartlek, interval, tempo, and long, slow distance running
Run Specific Strength Training and Plyometrics
Develop leg power, core stability and decrease risk of injury
Recovery and Nutrition Guidance
Maintain joint and muscle health by promoting proper recovery and nutrition to avoid over training
With coaching backed by science and experience, you will be provided with ongoing support and a flexible training schedule ensuring you will not only be prepared physically but also mentally for race day. This program is built to help you reach your full potential, and most importantly, enjoy the process of training and achieving your distance running goals. Reach out now to start your journey!
Starting at:
12 Week Half-Marathon Program for $250 or $100/month
16 Week Marathon Program for $350 or $100/month
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!